Ever found yourself slumped over your computer at lunchtime, aimlessly surfing the web? Tsk, Tsk! you should be getting up from your desk and going for a walk in the fresh air and natural light. However, should it be raining or snowing or you're bored senseless with the streets around you office, you could do a lot worse than give yourself a 5 minute massage.
I've found this great 5 minute video which is easy to do:
Self-massage at your desk.
1 comment:
Thanks for this post. Very useful information. Everyone needs to relax now and then during a stressful day.
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