I don't know about you but I sometimes curse the day Government Guidelines regarding 5 portions of fruit and vege a day came into being. The crafty little critters really got the message across. I'm sure over 90% of the population know the magic number - but how many are implementing the plan?
According to this article on Healthypages only 15% of the U.K population consumes the recommended amount.
The official website says potatoes don't count as a portion [did you really think chips counted???] and popping multi-vitamin supplements don't absolve the guilt.
Click here to find out what counts and what exactly constitutes a portion.
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