Which Yoga Type Are You?

Hardly a day goes by when I don't sing the praises of yoga to my clients.

It's great for relieving stress in both body and mind and very importantly helps correct kyphotic [rounded shoulder] posture. Many of my clients seek treatment for upper back muscle tension and pain caused by a forward hunched posture. By the age of 30 or 40 this posture is often firmly entrenched in the spinal verterbrae and shoulder girdle and unfortunately there's no quick fix to rectify the condition. So yoga is a long term solution, which requires patience, time and dedication to yield excellent and amazing results.

Put you off yet? You don't have to be bendy and flexible or get into eye-watering pretzel positions I promise you.

This article on UK MSN gives a really good overview of the most popular yoga styles.

Give it a go - you'll wish you'd started in your twenties once you do - but better late than never!