Stretch and Relax Pt. 1

Many of my clients complain of an achey lower back at the end of the day. So I've devised this lovely, relaxing stretching routine which is great to do in the evening. You can even watch TV while doing it - so no excuses!

Pelvic Rotations

Lie flat on the floor and stretch your feet and arms away from you – making yourself as long a possible.

Hug your knees into your chest and very slowly make small clockwise circles with your knees – as you start to warm up you can make the movements larger and larger, thereby massaging more of the pelvis and lower back.

Repeat anti-clockwise.

Repeat 10-20 rotations each side