Muscles which stay in one position for too long become stiff. Blood flow is restricted, toxins build up - which can cause knots - and muscles loose their elasticity.
Doing these simple and quick stretches throughout the day can help prevent this.
- Print out these stretches
- Stick the page up next to your computer
- Do them every time you have a cup of tea
- Feel the difference!
Click here to get a bigger version to print [choose pdf version]
No comments:
Post a Comment