Can't be bothered going to the gym or joining a gym, or going to the gym you already joined? Then this might be for you.
Now you can have a "virtual" personal trainer and do a workout at home or on the road. I've found two workout podcast sites that offer free video downloads.
YOGAamazing brings the class to you. Download the sessions and watch them on your computer or video MP3 player. Each 15 - 20 minute workout has a specific focus, like relaxation, balancing, poses for the shoulders etc.
Podcastgo offers both yoga and strengthening and toning workouts.
Finding excuses not to exercise are getting harder and harder. Now...... if only motivation could be downloaded!
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