I spend many a happy hour browsing for free podcasts on the i-tunes store.
I recently came across a video podcast called self massage for athletes. They say athletes but don't let that put you off if you aren't one. These massage techniques will benefit everyone.
You don't even need an i-pod that supports video, you can simply watch it on your computer screen. You will need to download i-tunes onto your computer if you don't already have it.
The "episodes" consists of short videos aimed at different body parts. I have a peek at a few and they look good and easy to do.
So have fun!
No comments:
Post a Comment