I love sleeping - always have and probably always will. Sleep is now being attributed with improving fitness, marriage and the immune system.
This article in the New York Times, explains how research has shown that athletes who sleep 10 hours a night improve their performance and go on to say that "sleep loading" may be just as important as carbo loading before an endurance event.
Music to my ears!
Photo courtesy of: Freedigitalphotos.net
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